![]() We just don't need that in our lives!īut oats are amazing for baking as an added ingredient for extra texture and flavor. Plus, you then have to keep a pantry stocked with even more flours. If you buy them already further processed, you're paying for someone else to do that processing. Oat flour is just rolled oats ground into a fine powder. When you buy quick oats, they're only slightly more processed than rolled oats. We won't be removing the husks, steaming them, and rolling them flat. We're beginning with lightly processed rolled oats, no whole oat groats. Then put that gluten free oat flour to good use in some of our best recipes. You can also freeze it, although it's such a versatile ingredient that you are unlikely to need to.Learn how to make oat flour and quick oats from old fashioned rolled oats and save money by doing the simple processing yourself. Store any left over homemade oat flour in an airtight container for up to 3 months. However, your blender shouldn't be more than half full. You'll probably need to process at least one cup of oats to get a good result. A high speed blender might take less than 30 seconds, whereas one with less power might need a couple of minute long sessions. The length of time will depend on how powerful your blender is. Simply add your oats to your food processor or blender, and blitz until you have the consistency of flour. And adding ground oats to smoothies makes them more filling and adds fibre and nutrients. You can also use ground oats as a binding agent, for example in these easy lentil burgers without breadcrumbs. Oat flour also makes really good pastry - try this healthy recipe for pastry made with olive oil. It's got all the comforting taste of banana bread, but it's free from gluten and low in added fat and sugar. This oat flour banana bread recipe is also delicious. They are all wheat free, and have been specifically developed to use this kind of flour. Here are some favourite oat flour recipes. So there's no need to make your flour separately. ![]() With many oat flour recipes, if you are making them with a food processor or blender, you'll be able to add whole oats which will get processed into flour as you make the mixture. Oat flour can make baked goods slightly more moist and crumbly, and used in the right recipe, it creates a delicious texture and slightly nutty flavour. It's therefore best to use a specific oat flour recipe rather than simply replace your normal flour with oats. How to use oat flourĪs oat flour is gluten free, it does behave a little differently to wheat flour in baking. If you're using a high speed blender, take care that you don't over blend your oats as they will start to clump together. My food processor is quite old so my flour is not ultra fine, but it's not noticeable in baking. ![]() Unless you are using pinhead/steel cut oats, an ordinary kitchen processor or blender will be fine. You will need a food processor or blender to grind oats into flour. You can also use pinhead or steel cut oats if you have a high powered blender (they are tougher to break down so you won't get a good flour-like texture in an ordinary food processor). Rolled oats, porridge oats or old fashioned oats can all be successfully ground into flour. If gluten is a health issue for you, you'll need to buy certified oats which have been grown and packaged in designated fields and factories. However, they can become contaminated from neighbouring crops and during processing and packaging. Oat flour is also a useful ingredient for gluten free baking. You can read more here about the health benefits of oats. Oats are a great source of a range of vitamins, minerals and antioxidants. Oats are also higher in protein that other grains such as wheat, which also helps to fill you up. It will also help to keep you feeling full (meaning you eat less). The fibre in wholegrain oats is good for your digestive health. Beta glucan can benefit your heart and stabilise your blood sugar levels. ![]() In particular, oats are high in a soluble fibre called beta glutan which has proven health benefits. Oats are a super healthy ingredient, and oat flour retains all the goodness of oats. You'll just need oats and a food processor or blender. Oats make a very nutritious flour, and homemade oat flour takes less than a minute to make. Oat flour is an easy, and useful ingredient to make at home. ![]()
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